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Kettlebell Training Is Excellent For Fat Loss

Kettlebell training can work wonders for your body and mind but often people set up impossibly high or unrealistic goals for themselves. Sometimes these fitness goals sabotage the whole point of this workout regime. Learn about the top 5 weight loss and fitness goals which people set for themselves at their peril. This personal trainer tells you what is and what’s not possible for your body.

adelaide kettlebell certification

The gap thighs

Every woman lusts after the supper tones slim pair of thighs which look fabulous in skinny fit jeans. However, this CEC personal trainer says that not every woman can reduce the bulk of their thighs to this extent. Genetic, biological and hormonal factors interfere to make some women have “healthy-looking” thighs. However, this knowledge doesn’t stop hundreds of women from literally starving themselves and trying non invasive methods to delete fat from their thighs. Some also go on extreme diets and starve their body to nothingness.

While you can definitely follow a structured exercise plan to shed off the lab and fine-tune your body some fitness goals might just not be feasible for you. The trick is to understand your body type and metabolism before you begin setting up goals for yourself.

A concave stomach
Another fitness goal that has attained dangerous mythical proportions is the concave abs. Personal trainers say that this is one of the unhealthiest and potentially harmful goal you can set for yourself. This is because a stomach which falls back inwards can only happen if there is extreme weight loss or next to nothing fat in the abdominal cavity.

It’s important to understand what lies in your stomach. Your intestines will either have food or air in it or if you are menstruating your stomach may simply be bloated. If you follow a healthy calorie aware diet comprising of lean protein, complex carbohydrates and fibers then in time you will achieve a flat stomach. Don’t starve yourself for a sunken stomach or you will end up wrecking your body. Instead, aim to train with your kettlebell training in St Peters 3-4 times per week for optimum results. During the Kettlebell Principles Level 1 Certification you will be taught this.

Smaller hips and tiny butt
It’s sad how so many people out there still have severe body image issues. Top personal trainers say that they are constantly deluged by requests from clients for changing the body type or making them look like a particular celebrity. However biological programming is not something which can be ignored. So if you are naturally curvy then no amount of dieting or exercising will make you stick thin. What you can do is to strengthen your glutes which will give your body a toned fit look.

Visit https://fitness.org.au/courses/provider/dangerously-fit-academy/135637 to find out more!

Well defined arms
Just six weeks of constant strength training will bring a noticeable difference to how your arms look. However whether or not you will accumulate those glamorous muscles is a genetic question. If you have slow twitch muscles then you will be a super endurance athlete but you still won’t have waves on your arms. If you have high twitch muscles then your arms will always be more muscular and curvy.

Functional Training to Gain Weight

How to Gain Weight?

While there is advise aplenty on how to lose weight, you will seldom find anything useful on how to gain it. Most people would tell you to just binge everyday on whatever you feel like. This may help you gain weight but all that will be nothing but unhealthy fat. Continuing this way can lead to lifestyle diseases and eating disorders that are difficult to rectify.

Consult instead a certified personal trainer who can show you how to gain weight in a safe and wholesome manner and also to sustain it over time. If you really want to maintain a healthy body mass index, it always advisable to eat right and follow a light training schedule that will keep you fit and toned.

Weight Scale

Consume more Calories

Eat meals that are high in calories if you aim to gain weight. Use a calorie calculator or talk to your personal trainer to understand just how much calorie your body burns everyday to release energy for normal activities. Your calorie intake should be more than this so that the entire excess calorie is stored by the body as fat in different parts. For quick weight gain aim to consume food that provides about 700 – 1000 calories more than your regular requirement.

Avoid Empty Calories

Empty calories are really calories that add nothing beneficial to your body. They stimulate the piling of unhealthy fat that is stored as flab. Food that are packed with such harmful calories include soft drinks, alcohol, processed food, fast food, food that is deep fried, rich desserts, candies and such.

Consume food that is Calorically Dense

There are several food groups that calorically dense i.e. they are rich in healthy calories. Such calories aid in development of muscles and also some amount of fat. It is after all essential to have some fat so that you don’t look too scrawny or malnourished.

Add food such as olive oil, dark chocolate, peanut butter, whole fat dairy products, raisins and avocado to your regular meals to gain weight in a gradual manner. Your meals will be more nutritious and you will gain just the amount of weight you need to look healthy and strong.

Consume Protein

Your meals should also have some amount of protein but not too much. Protein aids in the development of lean muscles that add to your body weight. However, protein keeps you full for long so you may actually want to eat less. Also lean muscles stimulate a higher metabolic rate and therefore faster fat burning. So avoid taking too much protein or follow a diet chart prepared by a competent personal trainer so that you consume just the right amount.

Lift Weight To Bulk Up

It goes without saying that if you want  gain muscle you must lift weights and stress your muscles. Your body does not want to bulk up, becuase it’s metabolicly expensive, so you must trick your body into gaining weight. I have found that functioanl training is the #1 method to build long lean muscle. You can check some great Functional Training Pictures here.

Get Enough Rest

Rest is of vital importance when you want to gain weight. Beauty sleep may actually be beneficial as your body rejuvenates itself while you snooze. Too much of hard work wears away whatever muscles you have and without rest; your body will never be able to store all that fat you are consuming. You may increase your calorie intake but rather than that; it is advisable to give your body at least eight to ten hours of sleep every day.

Getting certified with a Fitness Australia CEC provider is a fantastic investment in yourself. The knowledge and skills you’ll learn will last you a lifetime and the money you spend will be paid back a thousand timnes over.